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Pondera Rehabilitation & Fitness
Welcome to Pondera
Rehabilitation and Fitness
gym scene: kettlebell w hand, fitness ball, gym ladder


We provide specialty therapy and training services for the following:

  • Musculo-Skeletal/ Orthopedic

  • Concussions

  • Neurological Disorders

  • Women and Children’s Pelvic Health

  • Lactation: Blocked Milk Ducts

  • Bridging the gap between rehabilitation and fitness.

  • Fitness: entry-level to high-level sport

  • In-clinic/Gym Appointments

  • In-home/Mobile Appointments