Coaching

Coaching is a blend of periodized sport-specific training, integrated cross-training, individualized movement screening & supportive communication with your coach across a training cycle. Once you are logged into our portal, there are additional details about each package, including the cost savings break-down for each variation. To get started, you may select from the links below. Or, if you are not sure what suits your needs best, please login to request the electronic coaching intake packet. Once that is submitted we can schedule a call to answer any questions prior to working together or purchasing a package. We focus on resistance training, running, swimming, cycling, triathlon & functional fitness racing (Hyrox, Deka). Additionally, we are experienced with high-performance team coordination for athletes who have additional coaches, trainers, therapists &/or other healthcare providers to focus on cross-training, injury prevention or other consultations and programming across a wide range of sports beyond the above.

If you are an elite athlete in need of a mix between rehabilitation services (under EAHI/Elite Athlete Health Insurance) and some times also being seen as self-pay rehabilitation &/or some non-EAHI coaching services, please message us in the portal to coordinate specifically in your case. 

Coaching Package Prices Include:

*One Fitness Appointment each 4 week cycle (InFacility or Virtual)

*Customized cross-training workout routine(s) incorporated into training planning based upon findings from completion of the Functional Movement Screen with our athletes

*Messaging portal access + Coaching Feedback/Communication as needed

*Training Peaks Premium: calendar + software for scheduling, wearable data assessment, structured workout upload/downloads and much more

*Discounted Add-On Appointments (InFacility or Virtual): reduced rate if desired beyond what is included 

*Nutrition: Strategies and tools for training and racing based upon evidence & experience as needed. We will always stay within our scope, and are happy to refer and coordinate with various Registered Dietitians/RDs, either in our network, or that you have sought out. 

*Variations: 4 week- 52 week package options

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