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Fitness & Coaching

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  • Specialty evaluation to look at chronic issues that might arise while training
     

  • Progressing from entry-level to high-performance based programming
     

  • Running~Swimming~Strength/Cross Training
     

  • Single or Multi-session packages: including individual background, goals, sport specific form assessment (running, swimming), and use of the Functional Movement Screen (FMS) to address your specific areas of need for your performance goals.
     

  • Triathlon or Running Coaching: to inquire regarding comprehensive, periodized training plans for those disciplines (including appropriate cross-training), whether you’re aiming for a single-event, or for a seasonal training plan, please email me directly as these are pending space & time availability.
     

  • Sports Teams, Group Fitness Consulting or Small Group Coaching: please > Email me directly
     

  • Please book an Appointments.