Fitness & Coaching

• Medical professionals who are also highly trained fitness professionals carrying various certifications and years of experience

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• Specialty evaluation to look at chronic issues that might arise while training
   

• Progressing from entry-level to high-performance based programming
   

• Running~Swimming~Strength/Cross Training
   

• Single or Multi-session packages: including individual background, goals, sport specific form assessment (running, swimming), and use of the Functional Movement Screen (FMS) to address your specific areas of need for your performance goals.
   

• Triathlon or Running Coaching: to inquire regarding comprehensive, periodized training plans for those disciplines (including appropriate cross-training), whether you’re aiming for a single-event, or for a seasonal training plan, please email me directly as these are pending space & time availability.
   

• Sports Teams, Group Fitness Consulting or Small Group Coaching: please > Email me directly